Osteoporosis Exercises: Hip Presses
2,243 views 3 years ago
OSTEOPOROSIS EXERCISES - A ROUTINE FOR STRONGER BONES ⭐️ These osteoporosis exercises are safe for anyone with osteoporosis! They can also help prevent osteoporosis by strengthening your bones and muscles. Osteoporosis exercises are important for any woman wanting to have stronger bones and a safe workout routine! ⭐️ In this routine, you will discover how to create resistance for your bones and improve hip strength. Join Master Teacher Holly Holland, creator of Bone Strong for Osteoporosis (https://hollyholland.com) and owner of Holly's Pilates Village in Louisville, Kentucky (www.pilatesvillage.com) as she shares how to use exercise to build stronger bones One Healthy Movement at a Time. To receive my FREE guide, 5 Essential Yoga Poses for Osteoporosis, go to https://hollyholland.com/yogaguide. Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. You participate at your own risk and do not hold Holly Holland or Bone Strong for Osteoporosis for any negligence.